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Getting Started at the Gym: A Simple Guide for Beginners

Starting your fitness journey at the gym can feel a bit overwhelming, especially if you're unsure about what exercises to do or how to use the equipment. At Functional Fitness, we’re here to make it easy and help you feel confident every step of the way.

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A Simple Full-Body Workout Plan for Gym Beginners

Starting out at the gym can feel overwhelming with so many machines, exercises and programs to choose from...

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Will Going to the Gym Help Me Lose Weight?

The short answer is... maybe!
Exercise plays an important role in losing weight and maintaining your progress once you’ve shed those extra kilos. However...

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How to Choose the Right Gym for You

Choosing the right gym is an important step in your fitness journey. To make the best decision...