Starting your fitness journey at the gym can feel a bit overwhelming, especially if you're unsure about what exercises to do or how to use the equipment. At Functional Fitness, we’re here to make it easy and help you feel confident every step of the way.
Starting out at the gym can feel overwhelming with so many machines, exercises and programs to choose from...
The short answer is... maybe!
Exercise plays an important role in losing weight and maintaining your progress once you’ve shed those extra kilos. However...
Choosing the right gym is an important step in your fitness journey. To make the best decision...