1. Talk to Our Team
The best place to start is by reaching out to our friendly staff. We’re happy to show you how to use the equipment and even provide a tailored starting exercise program - this initial program is included as part of your membership! Simply contact us to access this service and get started on the right track.
2. Consider Personal Training
If you’re looking for extra guidance, investing in a personal trainer can be a great option. Our experienced trainers can design a customised workout program just for you and adjust it periodically to help you stay on track and reach your goals.
3. Use Our Online Resources
We regularly share helpful tips, exercises and videos on our blog and social media channels. These resources are designed to teach you how to perform different exercises safely and effectively, so you can make the most of your time at the gym.
At Functional Fitness, we’re here to support you in building a fitness routine that works for you. Don’t hesitate to ask questions or reach out for help - that’s what we’re here for!
