At Functional Fitness, we focus on delivering what really matters, reliable equipment that gets the job done. We’re about function, results and a space where you can work hard without distraction. Whether you’re here for strength training, cardio, or functional fitness, you’ll find everything you need to achieve your goals in a real, supportive environment.
We want your time at Functional Fitness to be as comfortable and convenient as possible.
Upstairs, you’ll find showers and bathrooms for both men and women. On the ground floor, we have additional bathrooms and a disabled toilet to ensure accessibility for all.
For your convenience, cubbies are available for secure bag storage, allowing you to focus on your workout.
Our weight training area is designed to help you get stronger, whether you’re a seasoned lifter or just starting out.
We’ve divided our gym into functional zones to help you maximise your workout time. These zones are designed around muscle groups and targeted exercises, so you can easily follow your training plan. Whether you’re working on strength, hypertrophy, or conditioning, our gym has everything you need.
Our plate-loaded machines, including the Linear Leg Press, Hack Squat and Iso-lateral Hamstring Curl, are specifically designed to mimic natural body movements. These pieces of equipment allow you to safely and efficiently target key muscle groups for maximum results. We also offer a wide range of pin-loaded machines such as the Lat Pulldown, Chest Press and Bicep Curl machines, all designed to help you isolate and strengthen specific areas.
In addition to traditional strength training equipment, our gym also offers a variety of free weights, dumbbells and fixed barbell sets. For those looking to improve functional strength, we have a sled/lunge track, kettlebells and a deadlift platform with bumper plates.
In the cardio area of the gym, you’ll find a great range of machines to get you moving and keep you motivated. Whether you're warming up, recovering, or pushing your limits, we’ve got you covered.
You’ll find treadmills, cross-trainers and stair-climbers to help you build endurance without stressing your joints. For those looking for variety, we also offer bikes, recumbent bikes and rowers, perfect for low-impact, high-intensity workouts.
